sue55's Journal, 18 February 2009

164.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 6.55g | Prot: 18.15g | Carb: 83.56g.   Breakfast: milk, Corn Chex. Lunch: yogurt. Dinner: ranch dressing, lettuce salad. more...

2246 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...