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Wtf- have kept cals down, activity, not eaten bad
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2286 kcal
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Fat: 77.40g | Prot: 118.48g | Carb: 325.22g.
Breakfast: 8 Whole Grains Waffles, Sugar Free French Vanilla Liquid Coffee Creamer, Oat Fit - Cinnamon Roll, Natural Crunchy Peanut Butter. Lunch: Baked! Cheddar & Sour Cream Potato Crisps (Package), 6" Turkey Breast, Swiss Cheese. Dinner: Tuscan Seasoned Broccoli, Garden Veggie Patties (67g). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Lowfat Chocolate Frozen Yogurt, Chocolate Peanut Butter Protein Bar, Soy Creamy Mini Chocolate Sandwiches. more...
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2126 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 7.0 lb a week
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