stevco's Journal, 08 September 2013

141.3 lb Lost so far: 0 lb.    Still to go: 141.3 lb.    Diet followed reasonably well.

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3105 kcal

Fat: 113.63g | Prot: 90.09g | Carb: 388.53g.   Breakfast: Espresso Coffee, Ajinomoto Pal Sweet, Navels Oranges, Takanashi Takanashi non-fat milk, Oats, Porridge Oats, Dried Prune. Lunch: ココス トマトハンバーグ, Navels Oranges, イニシオフーズ 11品目ふっくらひじきの具材入, LAWSON 手巻寿司ねぎとろ. Dinner: Parmesan Cheese (Shredded), Onions, Yellow Sweet Peppers, Cherry Tomatoes, Olive Oil, Spaghetti, Ground Beef (70% Lean / 30% Fat), Red Kidney Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Pound Cake, 森永乳業 ピノ バニラ, Royce Royce creamy milk and white chocolate tablet, Takanashi Takanashi non-fat milk, ネスレ ミロ, Cream Wafers, Raisins, Almonds, タマノイ はちみつ黒酢ダイエット. more...

1915 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...