jsurber's Journal, 07 September 2013

193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 98.68g | Prot: 70.41g | Carb: 130.50g.   Breakfast: Kroger Heart Health Fish Oil Supplement. Lunch: Corona Corona Light, Dos Equis XX Lager, Coors Blue Moon Beer, Cheddar Cheese, Fritos Scoops! Corn Chips (Family Size). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: White Table Wine. more...

3003 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 6 hours and 33 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 3 hours, Standing - 2 hours, Driving - 3 hours. more...