Weigh In record (no journal entry) for 07 September 2013
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248.0 lb
Lost so far: 43.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1725 kcal
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Fat: 120.89g | Prot: 123.69g | Carb: 30.03g.
Breakfast: Costco Protein Shake. Lunch: Food Club Cheese Sticks, Vienna Sausage (Canned). Dinner: Jason's Deli Ceasar Dressing, Mexican Blend Cheese, Great Value Romaine Lettuce, Ground Turkey. Snacks/Other: Raspberries, Pork Link Sausage (Smoked). more...
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losing 14.0 lb a week
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