Weigh In record (no journal entry) for 07 September 2013
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214.2 lb
Lost so far: 53.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1874 kcal
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Fat: 27.63g | Prot: 116.74g | Carb: 223.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Costco Double Cheese and Pepperoni Calzone, Beer. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Trader Joes trader darwins whey protein powder, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
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2367 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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