Weigh In record (no journal entry) for 27 December 2010
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190.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2043 kcal
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Fat: 78.23g | Prot: 140.40g | Carb: 199.27g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Milk. Lunch: great value salsa, 98% Fat Free Oven Roasted Turkey Breast, Egg (Whole), Egg White. Dinner: eye of round, sweet potato bake. Snacks/Other: great value fat free milk, Sugar Free Strawberry Preserves with Fiber, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Double Fiber Wheat Bread, peanut butter, fiber plus chocolate chip, Peanut Butter Crunch Protein Bar. more...
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3105 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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