newmel's Journal, 18 February 2009

23.5% body fat. Almost didn't run this morning for various reasons (none of which were motivation-based), but was able to pull it off in the end. Ran 20 minutes as described in BFL.
144.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2009:
1529 kcal Fat: 22.55g | Prot: 133.39g | Carb: 204.99g.   Breakfast: Proflex Classic Vanilla Protein Shake Mix, decaf, semi-sweet chocolate chips. Lunch: strawberries. Dinner: Skillet Turkey Parmesan, spinach frozen, potato, sweet potato. Snacks/Other: whole wheat mini bagel, whites only, decaf, milk, splenda, Root Beer. more...
2172 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 20 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Bill Phillip's Body For Life   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing updated their Exercise Diary.
zps938 updated their Food Diary.
Florida Ray supported Yourpissingmeoff's Journal Entry.
cj1986 recorded a Journal Entry and a Weight Entry at 255.7 lb.
Mistybenner supported ofdwolf's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MosCD recorded a Journal Entry and a Weight Entry at 199.3 lb.
skwhite recorded a Journal Entry.