newmel's Journal, 18 February 2009

23.5% body fat. Almost didn't run this morning for various reasons (none of which were motivation-based), but was able to pull it off in the end. Ran 20 minutes as described in BFL.
144.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2009:
1529 kcal Fat: 22.55g | Prot: 133.39g | Carb: 204.99g.   Breakfast: Proflex Classic Vanilla Protein Shake Mix, decaf, semi-sweet chocolate chips. Lunch: strawberries. Dinner: Skillet Turkey Parmesan, spinach frozen, potato, sweet potato. Snacks/Other: whole wheat mini bagel, whites only, decaf, milk, splenda, Root Beer. more...
2172 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 20 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Bill Phillip's Body For Life   losing 2.8 lb a week



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