Marlo7878's Journal, 07 September 2013

226.5 lb Lost so far: 51.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2013:
829 kcal Fat: 28.68g | Prot: 79.67g | Carb: 65.50g.   Breakfast: Beef Bottom Round (Trimmed to 1/8" Fat), Meijer Soft Taco Size White Corn Tortillas. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Soft Corn Tortilla, Chipotle Mexican Grill Pinto Beans. Dinner: Rico Pork Tamale. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
on diet Marlo7878's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Marlo7878's weight history

Marlo7878's Recent Activity

Marlo7878's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

bevigaby supported Walknhorsegirl's Journal Entry.
Journeyin82 recorded a Weight Entry at 265.0 lb.
Neal Nickels updated their Exercise Diary.
Anna ODea recorded a Weight Entry at 161.4 lb.
MaryKate Helms recorded a Weight Entry at 115.0 lb.
security01 recorded a Journal Entry.
DirectorBrad recorded a Weight Entry at 203.0 lb.
debbkid49 updated their Food Diary.