Marlo7878's Journal, 07 September 2013

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226.5 lb Lost so far: 51.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2013:
829 kcal Fat: 28.68g | Prot: 79.67g | Carb: 65.50g.   Breakfast: Beef Bottom Round (Trimmed to 1/8" Fat), Meijer Soft Taco Size White Corn Tortillas. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Soft Corn Tortilla, Chipotle Mexican Grill Pinto Beans. Dinner: Rico Pork Tamale. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
on diet Marlo7878's own diet   losing 5.3 lb a week

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