MNemick's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
348.7 lb Lost so far: 9.3 lb.    Still to go: 148.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
2748 kcal Fat: 95.50g | Prot: 75.58g | Carb: 437.20g.   Breakfast: Great Value 100% Apple Juice. Lunch: Walmart Bakery French Bread, Deli Sliced Ham, Great Value Whipped Salad Dressing, Tomatoes, Faygo Creme Soda, Whipped Cream (Pressurized Container). Dinner: Nestle Kit Kat (Fun Size), Pepsi Caffeine Free Pepsi, Green Peppers, Fresh Celery, Great Value Elbow Macaroni, Tomatoes. Snacks/Other: Tomatoes, Publix Deli Beef Bottom Round Roast, Sargento Deli Style Sliced Baby Swiss Cheese, Sunkist Orange Soda, Great Value Honey Roasted Peanuts. more...
gaining 0.7 lb a week

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