Weigh In record (no journal entry) for 07 September 2013
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1199 kcal
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Fat: 41.82g | Prot: 46.30g | Carb: 100.76g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Mann's Sunny Shores Rainbow Salad, Emeril's Pico de Gallo, Cardini's Caesar Salad Dressing. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size), Ole Spinach and Herbs Flour Tortillas, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. more...
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losing 6.2 lb a week
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