Weigh In record (no journal entry) for 07 September 2013
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211.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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3532 kcal
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Fat: 107.77g | Prot: 260.07g | Carb: 322.24g.
Breakfast: ON ON 100% Whey, Smucker's Strawberry Preserves, Nature's Own Light Honey Wheat Bread, Jif Reduced Fat Creamy Peanut Butter, Milk (Nonfat). Lunch: Miso Soup. Dinner: Red Table Wine, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Hormel Turkey Pepperoni, Vegetable Spring Roll, Hormel Turkey Pepperoni. more...
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4215 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 5.6 lb a week
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