Andy Silverman's Journal, 07 September 2013

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Weigh In record (no journal entry) for 07 September 2013

160.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:

1587 kcal

Fat: 61.67g | Prot: 61.28g | Carb: 148.44g. Breakfast: Rye Bread, Peanut Butter. Dinner: Ice Cream, Chicken Breast, Brown Rice, Red Table Wine. Snacks/Other: Potato Chips. more...

2480 kcal

Activities & Exercise: Run outside 5+ - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Andy Silverman's Journal, 07 September 2013

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