Weigh In record (no journal entry) for 27 December 2010
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2433 kcal
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Fat: 31.49g | Prot: 38.92g | Carb: 339.71g.
Breakfast: Natural String Cheese Part Skim, Full Throttle. Lunch: oatmeal and dark chocolate cookie, full throttle. Dinner: budweiser select, budweiser light beer, Budweiser Beer, coke, cheeseburger (whataburger). Snacks/Other: bagel chips. more...
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3810 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Sleeping - 4 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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