Weigh In record (no journal entry) for 07 September 2013
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178.8 lb
Lost so far: 20.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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3658 kcal
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Fat: 82.55g | Prot: 134.68g | Carb: 570.67g.
Breakfast: Splenda Granulated Splenda, Coffee (Instant Powder), Milk (2% Lowfat with Added Vitamin A), Nutrisystem Pancake Mix. Lunch: NutriSystem Bean & Ham Soup. Dinner: Cranberry Juice Cocktail (Bottled), Jose Cuervo Tequila, Squirt Squirt (Can), Absolut Vodka, Mashed Potato, Last Minute Gourmet Four Cheese Mostaccioli, Meatless Lasagna, Mexican Rice, Plain or Buttermilk Biscuits, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: NutriSystem Honey Mustard Pretzel Sticks, GNC Amplified 100% Whey Protein. more...
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2333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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