Weigh In record (no journal entry) for 07 September 2013
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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2056 kcal
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Fat: 151.86g | Prot: 135.79g | Carb: 27.64g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Raspberries. Lunch: Tomatoes, Great Value Whole Dill Pickles, Hellmann's Real Mayonnaise, Philadelphia Original Cream Cheese, Low Salt Deli Sliced Ham. Dinner: Splenda Splenda, Hellmann's Real Mayonnaise, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Vinegar, Whipping Cream, Great Value Louisiana Hot Sauce, Butter, Chicken Wing. more...
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losing 3.5 lb a week
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