Weigh In record (no journal entry) for 07 September 2013
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430.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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3120 kcal
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Fat: 116.00g | Prot: 64.00g | Carb: 470.00g.
Breakfast: Monster Beverage Monster Energy. Lunch: Betty Crocker Fudge Brownies. Dinner: McDonald's Hi-C Orange Lavaburst (Medium), McDonald's McFlurry with Oreo Cookies, McDonald's Filet-O-Fish, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Betty Crocker Fudge Brownies, Monster Beverage Monster Energy. more...
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losing 7.0 lb a week
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clydebrown's weight history
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