DKSorensen's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
2212 kcal Fat: 94.52g | Prot: 84.82g | Carb: 244.04g.   Breakfast: dannon blueberry greek yogurt, instant oatmeal. Lunch: apple, butterfinger fun size, ham and beans. Dinner: ben and jerry chocolate fudge brownie ice cream, omelette. Snacks/Other: sugar free turtle, yogurt pretzels, hard tack candy. more...
2206 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 224.2 lb.

Other Member Diet Recent Activity

mcslaney recorded a Weigh In at 176.0 lb.
Sugar Waffle supported ocdana's Weigh In.
GoCanucks10 recorded a Weigh In at 144.0 lb.
critter23 recorded a Weigh In at 210.0 lb.
djkramer46 recorded a Weigh In at 175.0 lb.
Eostre recorded a Weigh In at 106.2 lb.
Wickedkitchen recorded a Weigh In at 189.6 lb.
amzelenak recorded a Weigh In at 133.1 lb.