 |
DKSorensen's Journal, 27 December 2010
|
 |
Weigh In record (no journal entry) for 27 December 2010
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2010:
|
2212 kcal
|
Fat: 94.52g | Prot: 84.82g | Carb: 244.04g.
Breakfast: instant oatmeal, dannon blueberry greek yogurt. Lunch: apple, ham and beans, butterfinger fun size. Dinner: omelette, ben and jerry chocolate fudge brownie ice cream. Snacks/Other: yogurt pretzels, hard tack candy, sugar free turtle. more...
|
|
2206 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for DKSorensen's own diet
|
DKSorensen's weight history
DKSorensen's Recent Activity
DKSorensen's own activity
DKSorensen's Buddies
Other Member Diet Recent Activity
|