DKSorensen's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
2212 kcal Fat: 94.52g | Prot: 84.82g | Carb: 244.04g.   Breakfast: dannon blueberry greek yogurt, instant oatmeal. Lunch: ham and beans, apple, butterfinger fun size. Dinner: omelette, ben and jerry chocolate fudge brownie ice cream. Snacks/Other: sugar free turtle, hard tack candy, yogurt pretzels. more...
2206 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weight Entry at 178.0 lb.

Following

Kman24 recorded a Weight Entry at 221.2 lb.

Other Member Diet Recent Activity

mmmmbuty recorded a Weight Entry at 168.4 lb.
deangelojones recorded a Weight Entry at 186.0 lb.
Neurodroid updated their Exercise Diary.
Michelle450to is following ordinaryhippie.
lolarelacon supported Amdanmol's Journal Entry.
DS107 supported crankybuzzard's Journal Entry.
Horseshu1 commented on smprowett's Journal Entry.
Doug8484 recorded a Weight Entry at 184.0 lb.