DKSorensen's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
2212 kcal Fat: 94.52g | Prot: 84.82g | Carb: 244.04g.   Breakfast: instant oatmeal, dannon blueberry greek yogurt. Lunch: butterfinger fun size, apple, ham and beans. Dinner: ben and jerry chocolate fudge brownie ice cream, omelette. Snacks/Other: hard tack candy, yogurt pretzels, sugar free turtle. more...
2206 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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