DKSorensen's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
2212 kcal Fat: 94.52g | Prot: 84.82g | Carb: 244.04g.   Breakfast: instant oatmeal, dannon blueberry greek yogurt. Lunch: apple, ham and beans, butterfinger fun size. Dinner: omelette, ben and jerry chocolate fudge brownie ice cream. Snacks/Other: yogurt pretzels, hard tack candy, sugar free turtle. more...
2206 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

Gregorus updated their Exercise Diary.
bigbassbrent commented on their Journal Entry.
msbuggirl updated their Food Diary.
Randomambusher updated their Exercise Diary.
jwill77nc2 commented on SherrieC's Journal Entry.
C67241 commented on their Journal Entry.
Lynch supported C67241's Journal Entry.
gogaryw recorded a Weigh In at 254.4 lb.