DKSorensen's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
2212 kcal Fat: 94.52g | Prot: 84.82g | Carb: 244.04g.   Breakfast: instant oatmeal, dannon blueberry greek yogurt. Lunch: apple, butterfinger fun size, ham and beans. Dinner: omelette, ben and jerry chocolate fudge brownie ice cream. Snacks/Other: yogurt pretzels, sugar free turtle, hard tack candy. more...
2206 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 175.0 lb.
DKSorensen recorded a Weigh In at 173.0 lb.
DKSorensen recorded a Weigh In at 174.0 lb.
DKSorensen recorded a Weigh In at 175.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.2 lb.

Other Member Diet Recent Activity

bashley0564 supported Barbara Hall's Journal Entry.
veraniagzz updated their Exercise Diary.
MartiFerrell commented on their Journal Entry.
stevieg37 recorded a Weigh In at 378.8 lb.
Beachken updated their Exercise Diary.
Glaun replied to catlover630's post - stuck at same weight.
durind recorded a Weigh In at 248.0 lb.
Rachel.field recorded a Weigh In at 207.9 lb.