Weigh In record (no journal entry) for 07 September 2013
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2427 kcal
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Fat: 111.76g | Prot: 100.56g | Carb: 269.00g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Peaches, Strawberries, Blueberries, Banana, Yogurt. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Beef & Broccoli. Dinner: Onions, Mushrooms, Peanut Butter Sandwich, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Navels Oranges, See's Candies Peanut Brittle. more...
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2619 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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