Weigh In record (no journal entry) for 07 September 2013
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148.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2617 kcal
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Fat: 154.78g | Prot: 85.13g | Carb: 227.55g.
Breakfast: Pace Hot Picante Sauce, Daisy Light Sour Cream, Egg Omelet or Scrambled Egg, Coffee-Mate Original Liquid Coffee Creamer, Honey. Lunch: Peanuts (with Salt, Boiled, Cooked). Dinner: Applebee's Queso Blanco. more...
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2310 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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jjtj22's weight history
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