Weigh In record (no journal entry) for 07 September 2013
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188.1 lb
Lost so far: 27.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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3534 kcal
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Fat: 158.49g | Prot: 103.82g | Carb: 370.20g.
Breakfast: Pork Jerky Korean Barbecue Recipe, Fat Free Milk, Honey Nut Cheerios (General Mills), Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds, Sea Salt Caramel Gelato, Lasagna Alfredo with Broccoli, Pork Jerky Korean Barbecue Recipe, Chicken & Sausage Gumbo Soup, HELLMANN LIGHT MAYO, GV Wheat Bread, Boneless Skinless Chicken Breasts. Dinner: Cheddar Shredded Cheese, Pure Irish Butter, Beef Franks, Cornbread Mix. Snacks/Other: Beer. more...
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gaining 2.1 lb a week
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