hardestyal's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
140.0 lb Lost so far: 14.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2010:
1246 kcal Fat: 79.76g | Prot: 101.48g | Carb: 14.44g.   Breakfast: Egg, Pepper Jack Cheese, italian chicken sausage. Lunch: Mushrooms (Drained Solids, Canned), Boneless Skinless Chicken Breast, Butter (Salted), Baby Spinach, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins, Fish Oil Omega 3, Multi vitamin. Dinner: Fresh Bacon or Side Pork, Grape Tomatoes, Turkey Meat and Skin (Cooked, Roasted), BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin. Snacks/Other: Organic Whole Milk Ricotta Cheese, Heavy Whipping Cream, Cheesecake muffins, Cauliflower pizza. more...
gaining 2.8 lb a week

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