njsteil's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
183.0 lb Lost so far: 53.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:
2549 kcal Fat: 114.53g | Prot: 78.96g | Carb: 277.38g.   Breakfast: Cream Substitute (Powdered), Coffee, Cinnamon Raisin Bagels, Cream Cheese (Low Fat). Lunch: Popsicle Fudgsicle, Frito-Lay Baked Potato Chips, Butter, Deli Sliced Ham, Deerfield Farms American Cheese Slices, Whole Wheat Bread. Dinner: Sharon's Sorbet Raspberry Sorbet, Mozzarella Cheese, Bertolli Marinara Sauce, Italian Sausage, Barilla Rigatoni Pasta, Red Table Wine, Whole Foods Market Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Olive Oil, White Bread. Snacks/Other: Apples, Chocolate Coated or Frosted Doughnuts. more...
2549 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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