Weigh In record (no journal entry) for 27 December 2010
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1924 kcal
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Fat: 55.95g | Prot: 115.55g | Carb: 259.36g.
Breakfast: Tangerine, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , Multigrain Whole Wheat Bread, Natural Almond Butter. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Mangos , Original Vegan Meatless Burgers. Snacks/Other: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Soy Energy Blend, 72% Dark Chocolate Bar. more...
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losing 8.4 lb a week
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