htyas's Journal, 07 September 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 105.15g | Prot: 62.03g | Carb: 186.18g.   Breakfast: Palermo's Hand Tossed Pepperoni Pizza. Lunch: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Palermo's Hand Tossed Pepperoni Pizza. Dinner: Palermo's Hand Tossed Pepperoni Pizza, Smart Balance Original Buttery Spread, Grandpa's Oven Apple Fritter Bread, Hormel Black Label Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Mayfield Turtle Tracks Ice Cream. more...

3204 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...