Weigh In record (no journal entry) for 07 September 2013
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238.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1260 kcal
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Fat: 68.29g | Prot: 52.07g | Carb: 114.57g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Krispy Kreme Glazed Cake Doughnut Holes, Hebrew National Beef Franks in A Blanket. Dinner: Cooked Green String Beans (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Sara Lee Pound Cake Slices, Buttered Popcorn Popped in Oil, Powerade Mountain Berry Blast (20 oz). more...
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gaining 7.0 lb a week
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