Carol Crosby's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
191.4 lb Lost so far: 1.6 lb.    Still to go: 31.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 September 2013:
1382 kcal Fat: 31.66g | Prot: 72.25g | Carb: 157.04g.   Breakfast: Tropicana Trop50 Orange Juice, Baby Spinach, Great Value Frozen Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Granulated Sugar, Cucumber (with Peel), Bananas, Coffee, Whole Milk. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken, Tortilla Corn Chips, Guacamole. Snacks/Other: White Table Wine. more...
2434 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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