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4 day eat fest for the holidays does not a good weigh in make...but it was well worth it!
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122.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2010:
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2411 kcal
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Fat: 70.47g | Prot: 76.00g | Carb: 212.32g.
Breakfast: apple and oats pancakes. Lunch: french bread, cheese fondue, italian sausage sandwich. Dinner: frosting, marble cake, tortilla chips, pace hot salsa, queso, fajita seasoning, strip steak, Green Peppers, onion, lettuce, cheddar cheese, flour tortillas. Snacks/Other: Port, red wine, white wine. more...
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1706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 1.4 lb a week
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