Rock_star2011's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
120.2 lb Lost so far: 94.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2010:
1072 kcal Fat: 20.18g | Prot: 55.80g | Carb: 183.07g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: apple, Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Morningstar Farms Lasagna. Snacks/Other: Great Value Chocolate Chunk, Pita Bread, Light & Buttery Made With Canola Oil, Pumpkin Cookies, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   losing 0.1 lb a week


Happy New Year buddy!!! 
01 Jan 11 by member: information


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