Rock_star2011's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
120.2 lb Lost so far: 94.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2010:
1072 kcal Fat: 20.18g | Prot: 55.80g | Carb: 183.07g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: Morningstar Farms Lasagna. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Pumpkin Cookies, Great Value Chocolate Chunk, Pita Bread. more...
on diet Rock_star2011's own diet   losing 0.1 lb a week


Happy New Year buddy!!! 
01 Jan 11 by member: information


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