Weigh In record (no journal entry) for 27 December 2010
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256.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1490 kcal
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Fat: 75.73g | Prot: 85.09g | Carb: 118.40g.
Breakfast: Light & Fit 0% Plus - Blueberry, Fat Free Milk, Garden Vegtables Pour Sprout. Lunch: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Traditional Lentil Soup (Healthy Choice). Dinner: Sweet Italian Dressing, Romaine Lettuce, Spinach, Feta Cheese, Chicken Breast (Skin Not Eaten), Water. more...
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4263 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Walking (brisk) - 4/mph - 46 minutes, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Driving - 25 minutes. more...
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gaining 0.4 lb a week
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