trourke's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
135.0 lb Lost so far: 22.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2010:
1176 kcal Fat: 74.56g | Prot: 85.97g | Carb: 49.74g.   Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, baked ham, deviled eggs. Lunch: Low Carb Garlic Bread, Salad Shrimp, asiago cheese, Red Tomatoes (with Green Chilies, Canned), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown and Wild Rice. Dinner: pork tenderloin, tangerine, Tomato, chicken soup. Snacks/Other: Sugar Free Jello, Pecan Nuts. more...
gaining 2.6 lb a week

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