shannav's Journal, 27 December 2010

144.7 lb Lost so far: 3.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 38.21g | Prot: 66.08g | Carb: 202.13g.   Breakfast: Caramel Delight Cereal, Reduced Fat Milk. Lunch: Zesty Italian Meatless Veggie Brats. Snacks/Other: Strawberry Shortcake. more...

1909 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...