Weigh In record (no journal entry) for 07 September 2013
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158.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1470 kcal
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Fat: 53.46g | Prot: 68.83g | Carb: 188.11g.
Breakfast: Leipä Real max, Kuivattu Luumu, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust, Omenamehu. Lunch: Leipä Real max, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale. Snacks/Other: Jäätelö. more...
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gaining 7.7 lb a week
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