mardee57's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
239.6 lb Lost so far: 15.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2010:
1128 kcal Fat: 37.60g | Prot: 88.88g | Carb: 122.68g.   Breakfast: Coffee, Half and Half, Egg White, Nonfat Milk, Biochem Sports, Stevia, Frozen Mixed , Flax, Chia Seed. Lunch: Bragg, Frozen Peas, Broccoli Slaw, Iceberg lettuce, Onion, Cherries, Celery. Dinner: Grilled Eggplant, Boneless Skinless Cooked Chicken Thigh. Snacks/Other: Protein Powder, Almonds, Nutritional Yeast, Canned Asparagus, Low Sodium Chicken Broth, Blueberry Muffins. more...
on diet mardee57's own diet  

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