Weigh In record (no journal entry) for 27 December 2010
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239.6 lb
Lost so far: 15.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1128 kcal
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Fat: 37.60g | Prot: 88.88g | Carb: 122.68g.
Breakfast: Nonfat Milk, Flax, Biochem Sports, Egg White, Coffee, Half and Half, Stevia, Chia Seed. Lunch: Bragg, Onion, Broccoli Slaw, Iceberg lettuce, Celery, Cherries, Frozen Peas. Dinner: Boneless Skinless Cooked Chicken Thigh, Grilled Eggplant. Snacks/Other: Almonds, Canned Asparagus, Protein Powder, Nutritional Yeast, Low Sodium Chicken Broth, Blueberry Muffins. more...
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losing 2.1 lb a week
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