Weigh In record (no journal entry) for 07 September 2013
|
160.5 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 September 2013:
|
1217 kcal
|
Fat: 45.64g | Prot: 83.24g | Carb: 125.62g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|