Weigh In record (no journal entry) for 06 September 2013
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288.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1255 kcal
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Fat: 51.89g | Prot: 133.09g | Carb: 84.78g.
Breakfast: Regular Coffee, Pure Protein Shake 23 - Vanilla Creme, Nature's Own 100% Whole Grain Sugar Free Bread. Lunch: Frito-Lay Munchies Salted Peanuts, Tilapia (Fish) (Cooked, Dry Heat), Cucumber (with Peel), Bell Peppers, Mixed Salad Greens, Golding Farms Fat Free Raspberry Walnut Vinegarette, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Baked or Broiled Shrimp, Golding Farms Fat Free Raspberry Walnut Vinegarette, Cucumber (with Peel), Bell Peppers, Mixed Salad Greens, Cooked String Beans (Canned), Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Dannon Light & Fit Greek - Pineapple, Archer Farms Raw Almonds Unsalted. more...
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losing 14.0 lb a week
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