thoj's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2010:
1933 kcal Fat: 101.80g | Prot: 87.08g | Carb: 175.73g.   Breakfast: english muffin thomas', egg, pepper jack cheese giant eagle, ham hillshire farm. Lunch: chicken nugget mcdonalds, fries mcdonalds. Dinner: white rice, stringsters, soy sauce. more...
on diet thoj's own diet   steady weight

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