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thoj's Journal, 27 December 2010
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Weigh In record (no journal entry) for 27 December 2010
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1933 kcal
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Fat: 101.80g | Prot: 87.08g | Carb: 175.73g.
Breakfast: english muffin thomas', egg, pepper jack cheese giant eagle, ham hillshire farm. Lunch: fries mcdonalds, chicken nugget mcdonalds. Dinner: stringsters, soy sauce, white rice. more...
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on diet thoj's own diet
steady weight
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