Naadjoa72's Journal, 06 September 2013

154.4 lb Lost so far: 7.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 46.06g | Prot: 80.19g | Carb: 170.78g.   Breakfast: Coffee with Milk and Sugar, Quaker Chewy Yogurt Granola Bar - Strawberry. Lunch: Coffee with Cream and Sugar, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Sargento Provolone-Mozzarella Cheese Stick, Publix Vanilla Cake with Buttercream Icing, Nestle Milo (Can). more...

1927 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...