Weigh In record (no journal entry) for 06 September 2013
|
234.0 lb
Lost so far: 29.0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2013:
|
2411 kcal
|
Fat: 102.84g | Prot: 92.84g | Carb: 287.21g.
Breakfast: Blueberries, Strawberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Pork Loin (Country-Style Ribs). Dinner: Lean Cuisine Culinary Collection Shrimp Alfredo. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Breyers Carb Smart Chocolate Ice Cream, Carrot Cake with Icing, Peach. more...
|
|
2771 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|