Karlyyy's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
201.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
440 kcal Fat: 17.42g | Prot: 15.88g | Carb: 60.14g.   Breakfast: Coffee with Cream and Sugar, Nutella Hazelnut Spread, Brownberry Oatnut Whole Grain Bread. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...
gaining 1.5 lb a week

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