Chrisdedman's Journal, 14 December 2010

234.5 lb Lost so far: 0.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 71.07g | Prot: 73.76g | Carb: 194.70g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Sparkling Ice Water - Orange Mango, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). Dinner: Milk (Nonfat), Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Shortbread Cookies, Milk Chocolate Candies. more...

3328 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, situp - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...