Chrisdedman's Journal, 12 December 2010

Get ready for Bahamas

235.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 56.14g | Prot: 130.33g | Carb: 157.72g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Milk (Nonfat), White Rice, Chicken Thigh (Skin Not Eaten). more...

2872 kcal

Activities & Exercise: Sit-up & Push-ups 15 sit-ups (5 cals ea) 10 push-ups. (10 cals ea) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...