Weigh In record (no journal entry) for 06 September 2013
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255.0 lb
Lost so far: 169.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1705 kcal
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Fat: 34.32g | Prot: 134.01g | Carb: 223.43g.
Breakfast: Pears, Great Value Fat Free Plain Nonfat Yogurt, Kraft 100% Grated Parmesan Cheese, Coffee, Albertsons Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites , Oroweat Sandwich Thins - Multi-Grain. Lunch: Zucchini, Hard Parmesan Cheese, Beaver Cranberry Mustard, Arnold 100% Whole Grain Sandwich Thins, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Yves Veggies Meatless Deli Turkey. Dinner: Cooked Beets (from Fresh), Ralphs Boneless Skinless Chicken Tenderloins, Mushrooms, Kellogg's kellog's skillet sauces-Fire Roasted Tomato with Red Pepper and Chiles, Cherry Tomatoes, Fresh Express Spring Mix, Onions, Kirkland Signature Balsamic Vinegar of Modena, Sweet Red Peppers. Snacks/Other: President Soft Ripened Brie Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kashi Simply Maize. more...
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3206 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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 Comments
I'm not too concerned about the 3 pound spike. In fact I'm a little too used to it. I'm going to stick to my plan of upping my caloric intake for three weeks. I have to be patient to see if this makes a difference.
Now if only I could get my mind to stop guilt tripping me. ;)
06 Sep 13 by member: majarichie
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