Weigh In record (no journal entry) for 06 September 2013
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274.8 lb
Lost so far: 45.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2560 kcal
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Fat: 94.07g | Prot: 89.89g | Carb: 346.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blackberries, Peach. Lunch: Cheetos Crunchy Cheetos, Frito-Lay Classic Potato Chips, Subway 6" Oven Roasted Chicken Breast. Dinner: Papa John's 14" Original Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Atkinson Chick-O-Stick, Nestle Crunch Bar (Miniature), Nestle Butterfinger (Fun Size), Snickers Snickers Bar (Fun Size). more...
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losing 1.2 lb a week
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