Weigh In record (no journal entry) for 06 September 2013
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1159 kcal
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Fat: 58.05g | Prot: 79.90g | Carb: 82.52g.
Breakfast: Great Value Pineapple Chunks, Scrambled Egg (Whole, Cooked), Egg White, Mrs Baird's Whole Grain White Bread, Peter Pan Honey Roasted Creamy Peanut Butter, Strawberries. Lunch: pringles Sour Cream & Onion Potato Crisps (Pringles), Watermelon, Granny Smith Apples. Dinner: violi extra virgin olive oil, Smart Balance Original Buttery Spread, Kraft American Cheese Slice, Hill Country Fare Tilapia Filet, Hill Country Fare Leaf Spinach, Sweet Onions, montery NW WHOLE BABY BELLA SFM. more...
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2134 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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