sfoley's Journal, 06 September 2013

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Weigh In record (no journal entry) for 06 September 2013

150.0 lb Lost so far: 6.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:

316 kcal

Fat: 17.37g | Prot: 14.72g | Carb: 27.55g. Breakfast: Fruit Smoothie Drink, Whole Milk, Boiled Egg. Snacks/Other: Dry Roasted Salted Peanuts. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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sfoley's Journal, 06 September 2013

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