Weigh In record (no journal entry) for 06 September 2013
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242.0 lb
Lost so far: 26.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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301 kcal
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Fat: 9.38g | Prot: 16.56g | Carb: 43.00g.
Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Quaker 100% Whole Grain Oatmeal, Sara Lee Classic 100% Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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