Weigh In record (no journal entry) for 06 September 2013
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187.0 lb
Lost so far: 65.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1611 kcal
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Fat: 63.80g | Prot: 89.20g | Carb: 176.80g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Deli Thin Sliced Honey Ham, Sour Pickles, Deli Thin Sliced Colby Jack Cheese, 100% Whole Wheat Bread. Dinner: Jack in the Box Natural Cut Fries (Small), Jack in the Box Sourdough Grilled Chicken Club. Snacks/Other: Cool Ranch Tortilla Chips. more...
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losing 5.6 lb a week
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elly_n's weight history
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