Weigh In record (no journal entry) for 06 September 2013
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1199 kcal
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Fat: 41.82g | Prot: 46.30g | Carb: 100.76g.
Breakfast: Coffee (Brewed From Grounds), Atkins Endulge Chocolate Coconut Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Cardini's Caesar Salad Dressing, Emeril's Pico de Gallo, Mann's Sunny Shores Rainbow Salad, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Ole Spinach and Herbs Flour Tortillas, York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 3.1 lb a week
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