bumbye's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
148.2 lb Lost so far: 21.8 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
774 kcal Fat: 19.00g | Prot: 20.00g | Carb: 118.00g.   Lunch: Shirakiku Sanukiya Udon, char sui. Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...
2088 kcal Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
steady weight

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